Spring Forward (Multiple Dates)
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Spring Forward (Multiple Dates)
April 25, 2019 @ 6:00 pm - May 4, 2019 @ 10:30 am
$10 – $20
Connect to body, mind and soul through yoga and meditation in the artful surroundings of MOCA Toronto.
MOCA is excited to continue our wellness series, following Well Winter. Spring Forward offers classes that strengthen the well-being of our community and provide a space to explore different modes of mindfulness. From relaxing to invigorating, we invite you to treat yourself with artful experiences at the museum.
On Thursdays, Saturdays and Sundays, sign up for classes led by local yoga, meditation, Pilates practitioners. Please plan to set time aside before or after the class if you would like to explore the museum (class price does not include museum admission).
Please bring your own athletic gear, yoga mat and towel.
MOCA is a charitable organization that relies on the support of our visitors, members and community. Classes are “pay-what-you-want” at $10, $15 and $20.
Reserve your spot. Space is limited!
Class Descriptions
Get Released by MISFITSTUDIO
The movement: An hour to tune in and wind down. We warm things up with a little work, so you’re open for flowing, active stretching and self-massage. Move in ways that reconnect you back to yourself.
Where you’ll feel it most: Full-body.
Intensity: Relaxing.
Get Lengthened by MISFITSTUDIO
This is the way your body wants to move. Combining standing shapes, lateral openings and deep full body stretches, a creative way to open you up, nourish the entire body breathe slow, move intentionally release the physical body to connect to the emotional body. Learn how to soothe yourself WITH yourself.
Yoga Essentials by Mosaic Yoga
Join us for a well-rounded yoga class that provides balanced flexibility and strength work. This class will provide insight into the fundamentals of alignment and core yogic principles. Poses will be linked together in appropriate sequences that help deepen effect. Breathwork and meditative elements will be woven through each class. Suitable for all levels.
Grounded Flow (Pilates + Yoga) by Jessica Smith
Awaken your lower body. Tap into the inherent strength of your legs. Mobilize your hips. Feel the fire that comes with flow then chill. right. out.
Schedule
Thursday, April 4, 6pm
MISFITSTUDIO: Rayisa Kondracki
Get Released
Saturday, April 6, 10:30am
Mosaic Yoga: Annyen Lam
Yoga Essentials
Sunday, April 7, 10:30am
Mosaic Yoga: Morgan Cowie
Yoga Essentials
Thursday, April 11, 6pm
MISFITSTUDIO: Kathryn Gilmore
Get Lengthened
Saturday, April 13, 10:30am
Jessica Smith
Grounded Flow (Pilates + Yoga)
Sunday, April 14, 10:30am
Mosaic Yoga: Morgan Cowie
Yoga Essentials
Thursday, April 18, 6pm
MISFITSTUDIO: Amanda Acorn
Get Lengthened
Saturday, April 20, 10:30am
Mosaic Yoga: Annyen Lam
Yoga Essentials
Thursday, April 25, 6pm
MISFITSTUDIO: Caitlin Ryan
Get Lengthened
Saturday, April 27, 10:30am
Mosaic Yoga: Annyen Lam
Yoga Essentials
Sunday, April 28, 10:30am
Jessica Smith
Grounded Flow (Pilates + Yoga)
Thursday, May 2, 6pm
MISFITSTUDIO: Rayisa Kondracki
Get Released
Saturday, May 4, 10:30am
Mosaic Yoga: Annyen Lam
Yoga Essentials
